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About Anne

My spiritual journey started when I discovered a local yoga class and through this I found new friends and developed a deeper interest in spirituality. I've been training for over 24 years in many disciplines, from Hatha Yoga to Zen Yoga, to traditional Usui Reiki and Karuna Reiki to Zen Mindfulness and Meditation.

The 3 levels of Traditional Usui Reiki

I offer training in traditional Usui Reiki, which is more than a hands-on healing technique, it is a method of spiritual development that includes meditation and energy exercises to bring balance and harmony to the body mind and soul. […]

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Postive thinking

What are you grateful for? When you are bogged down with negative feelings or emotions, it is hard feel positive. However trying to see behind those feelings to the positive things in your life, can really help you work through those challenging emotions. […]

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Listening to your body

Hello body how are you today? Treat your body as an old friend and listen to it carefully, start your day with a simple question and your body and mind will thank you by feeling more relaxed, calmer and happier. […]

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Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

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