1-1 Wellbeing Tuition – Relaxation, meditation, mindfulness, yoga

By attending a 1-1 wellbeing session you will be given the opportunity to try relaxation methods that you can learn at your own pace and use them in your own time. You will be given the knowledge and the ability to practice the techniques that work for you to help build your confidence and self-esteem. The aim is to empower you to take care of yourself and give you a toolkit of helpful methods that you can use when you need them.

Methods may include progressive relaxation, autogenic relaxation, gentle movement or exercise, yoga, meditation, mindfulness, soothing breathing exercises, colour therapy, crystal healing, visualisation and affirmations.

These practices help to reduce stress and allow you feel better within, the benefits include:

  • Lower blood pressure
  • Improved digestion
  • Calmer breathing
  • Slower heart rate
  • Improved sleep
  • Reduce muscle tension
  • Reduction in stress hormones
  • Improved mood and self confidence

By reducing the effects of stress on the body, we can improve our health and calm our mind, this improves our physical and mental health, helping us cope better with the challenges of life and increase our self-esteem.

1-1 Wellbeing Tuition – Reiki training

Once you have spent some time developing practices for improving your health and wellbeing, you may like to learn traditional Usui Reiki to heal yourself and others, you can be attuned to Reiki 1, Reiki 2 and Masters level.

Traditional Usui Reiki training, provides methods from the original Japanese teacher Dr Usui. During the training you will receive an attunement to open you up to feeling and sensing Reiki energy. You will have a thorough and full training day to ensure that you know the methods and you will be given a training manual providing all the information you need. Once the training is complete you will receive a certificate of achievement.

For more information on training in Reiki 1, 2 or Masters please contact Anne: anne@createharmony.co.uk or createharmonyiow@gmail.com